Sequoia Counseling CenterAdult CounselingThe Back-to-School ResetSet the tone. Parents wear many hats. A parent fulfills every role in the home from peacemaker to entertainer to chef. It is because of...
Sequoia Counseling CenterAdult CounselingWhen the Outside Doesn’t Match the Inside: Part TwoYou think to yourself – “why bother? Nobody is going to notice if I miss work, anyway.” You struggle with feeling like maybe you don’t...
Sequoia Counseling CenterAdult Counseling5 Things to Consider When Assessing Your Self-CarePhysical Self-Care Of course, physical self-care is vital to over health and wellbeing. When we are not eating healthy foods or taking...
Sequoia Counseling CenterAdult CounselingHow to Support Someone Going through An Emotionally Difficult Time – Part OneTea and Honey Which one do you relate the most to? For me, it fluctuates. Sometimes I’m piglet, being the person offering the support....