Let’s be real – screens and social media are pretty much part of our everyday lives now. Screens are a big part of how we work, play, and...

I want to start this blog post with a simple and yet powerful question – Who are you? I’m not asking about your name, where you’re from,...

Working as a counselor has shown me how much our senses actually influence our mental health. I see it in the child who has ADHD and...