The holiday season can be a wonderful time filled with celebration, family, and tradition. However, it's also notorious for bringing stress, anxiety, and overwhelming expectations. Whether you’re hosting gatherings, shopping for gifts, or balancing work and family, holiday stress can creep in and dampen your enjoyment. Data from the American Psychological Association indicates that 89% of individuals report heightened stress levels during this period, and approximately 64% of those with...

“He’s such a narcissist.” “Stop gaslighting me.” “That triggered me.” “I’m OCD.” “She’s bipolar.”  In recent years, conversations around...