Sequoia Counseling Center
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As humans, we are all connected by what are called universal longings or universal needs. Examples of these needs might be safety, stability, connection, love and belonging, and purpose. When these needs struggle to be met whether due to societal culture, isolating events, or relationship issues, technology presents as a seemingly harmless solution. We might turn to social media apps, designed to interact with the reward centers in our brains, stream a movie or TV series for

The holiday season can be a wonderful time filled with celebration, family, and tradition. However, it's also notorious for bringing stress, anxiety, and overwhelming expectations. Whether you’re hosting gatherings, shopping for gifts, or balancing work and family, holiday stress can creep in and dampen your enjoyment. Data from the American Psychological Association indicates that 89% of individuals report heightened stress levels during this period, and approximately 64% of

A Calling I Never Expected When I lost my job in June of 2017, I was feeling discouraged and disoriented. My career up until that point...

For those of us with ADHD, there is often this all-too-familiar experience of feeling misunderstood by others. Sometimes, “others” are...

Most of us know that self-care is important. We try to make it happen but it seems like we never have the time. Between working, raising...

One of the best ways to relax and unwind at the end of a long day is by watching a movie. Movies create a myriad of emotions for people....

If you are like a lot of people, you may hear a song that describes the holidays as “the most wonderful time of year” and immediately...

The holiday season is a time of joy, celebration, and togetherness. However, admits the hustle and bustle it is crucial not to negate...

The term, ‘gaslighting’ has been tossed around a lot on the internet lately, to the point where I wonder if people know what it actually...

Let’s be real – screens and social media are pretty much part of our everyday lives now. Screens are a big part of how we work, play, and...

Here in the Houston area, we are no strangers to natural disasters. Over the past decade alone, there were the Memorial Day floods...

Phobias can significantly impact one’s quality of life. Fortunately, counseling has emerged as a powerful ally in the battle against...

David - Beach Trip. These dreaded words pop up on my calendar once a year, and reading them always creates a pit in my stomach that I...

Anxiety is one of the most common mental health disorders. There are different types of anxiety disorders, but the common symptoms are...

Many teens are struggling with high levels of anxiety without anyone knowing. You might wonder how this is possible. Teens are experts in...

We have officially entered what some might call the most dreadful time of year. Valentine’s Day, also commonly known as Single Awareness...

The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even...

“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...

As the mother of four young children, my husband and I have spent a lot of time lately considering our options, attempting to arrive at a...

How do you respond to change?  Do you embrace it with all that you have or do you avoid it at all costs?  Can I be honest with you? ...