A Little About Me (And A Little About Attachment Theory)
I should be able to do it by myself Relationships aren’t worth it. What’s wrong with me? Why bother? If you’re anything like me, you’ve...
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Sequoia Counseling Center
Blog
Communicating Gratitude
The importance of learning about others is to better anticipate how certain events will trigger various responses. Once we have learned the
Communication – Something to Talk About
There are tons of books, videos, and blogs that talk about communication being a key aspect of building relationships and they are...
Two-Way Friendships
I made a new friend this year, and it has been wonderful. We have a lot in common. We are both goofy and enjoy joking around and...
Supporting One Another
I can remember when I first read the book “Boundaries” by Henry Cloud and John Townsend. Using verses from Galatians, Cloud and Townsend...
Diversity is Out There. Go Find It!
When we think of diversity, a common assumption is that people from diverse backgrounds will automatically find their way into our lives....
Creating Fondness in Relationships
I often hear statements from one partner that they love the other person, but that they are not “in love” with them. Really, I hear this...
Importance of Friendship
At some point in your therapy journey, your therapist is likely to assess for protective factors that help individuals with resiliency...
Emotional Dialogue
We often have trouble communicating in relationships regardless of the type of relationship. This is more so in a couple’s environment...
Knowing Your Partner
How well do you know your partner? Oftentimes we say we know them but find it difficult to buy them gifts or know what to do to help...
14 Days of Dread
We have officially entered what some might call the most dreadful time of year. Valentine’s Day, also commonly known as Single Awareness...
Love Hurts: 4 Reasons Why You May Be Holding onto a Toxic Relationship
When it comes to toxic relationships, holding on instead of letting go is, more often than not, the norm. The strength that it takes to...
When to Consider Marriage Counseling
It’s never too early or too late to pursue marriage counseling Yes, sometimes people are going to be in counseling for more obvious...
Aging and Loneliness During the Holidays
The holidays are a time for gathering with friends and family to celebrate a special time of year. It’s a time to escape our hectic lives...
Recommending Counseling to a Loved One
Imagine this scenario playing out with someone you care about deeply. It is the holiday season. You and your loved ones safely gather for...
Boundaries, Part 2: Examples of Healthy Boundaries
There are endless amounts of boundaries, and often boundaries can be specific to each relationship and situation. There are, however,...
Boundaries: Why In The World Are They Important?
You take on the blame for something that is not your fault. You feel frustration or resentment about how others treat you. You experience...
Codependence: The struggle to own YOUR reality
“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...
Overcoming the Fear of Change
How do you respond to change? Do you embrace it with all that you have or do you avoid it at all costs? Can I be honest with you? ...
Jesus and Anxiety: faith and struggle are not mutually exclusive
And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is...
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