Sequoia Counseling Center
Blog

One of the best ways to relax and unwind at the end of a long day is by watching a movie. Movies create a myriad of emotions for people....

If you are like a lot of people, you may hear a song that describes the holidays as “the most wonderful time of year” and immediately...

Let’s be real – screens and social media are pretty much part of our everyday lives now. Screens are a big part of how we work, play, and...