Sequoia Counseling Center
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It seems like the holidays have a way of always sneaking up on us. One minute it’s pumpkin-spice season and the next thing we know, there are twinkling lights everywhere, Christmas playlists in every store, kids running on sugar highs while parents are running on fumes, and everyone asking, “So… any exciting plans for the holidays?” For many people, this time of year feels warm and magical. For others, especially those who are grieving, it feels like walking through a place

As humans, we are all connected by what are called universal longings or universal needs. Examples of these needs might be safety, stability, connection, love and belonging, and purpose. When these needs struggle to be met whether due to societal culture, isolating events, or relationship issues, technology presents as a seemingly harmless solution. We might turn to social media apps, designed to interact with the reward centers in our brains, stream a movie or TV series for

The holiday season can be a wonderful time filled with celebration, family, and tradition. However, it's also notorious for bringing stress, anxiety, and overwhelming expectations. Whether you’re hosting gatherings, shopping for gifts, or balancing work and family, holiday stress can creep in and dampen your enjoyment. Data from the American Psychological Association indicates that 89% of individuals report heightened stress levels during this period, and approximately 64% of

When we begin therapy, we often want to focus on what's happening right now — the anxiety, the relationship struggles, the patterns...

A Calling I Never Expected When I lost my job in June of 2017, I was feeling discouraged and disoriented. My career up until that point...