Ryan WoodsMental HealthReplacing Stories of Shame with Better OnesGrowing up, I was the kind of kid who wanted to do things well. Whether it was academics or extracurricular activities, my aim was...
Nikki LarsenSelf-careThe Stages of ChangeWe experience and influence all kinds of change in our lives. We can feel a wide range of emotions about change, from the miniscule...
Natalie FrazierAdult CounselingRejectedWhat if I told you that rejection was actually a great thing? Natalie, are you off your rocker? Hear me out. The amount of energy that is...
Ryan WoodsAdult CounselingLiving with Adult ADHD – and the Shame That Comes with ItNavigating life with Attention-Deficit/Hyperactivity Disorder (ADHD) can be difficult to say the least. Unfortunately, many people who...