Trying New Things (In Life + In Therapy!) and Trusting the Process
My “Try Something New” Experience: A Hate-Love Relationship w/ Yoga OK, full disclosure from your therapist: I used to not be a fan of...
Trying New Things (In Life + In Therapy!) and Trusting the Process
The Covert Pain of Shame
MEMORIES: Throwback Thursday and the Complexity of Nostalgia
Treat Yourself!
Seventeen and Soul Searching
Relax & Unwind with the 7 Types of Rest
Why You Should Take the Word “Lazy” Out of Your Vocabulary
You are not alone: Signs that you are battling loneliness and how to win that battle
[Pandemic] Burnout is Real
Parenting a Chronically Ill Child
Things Therapists Want You to Know
When to Consider Marriage Counseling
Lessons Learned in 2020
I Resolve to be Resolute in my Resolutions…or Not
“I Just Want to be Heard!” How to Communicate our Emotions Assertively and Effectively
Recommending Counseling to a Loved One
Embracing the Holidays, COVID Style
How to Make the Most of Your Holiday Season Despite COVID-19
Boundaries, Part 2: Examples of Healthy Boundaries
Boundaries: Why In The World Are They Important?