The Stages of Change
We experience and influence all kinds of change in our lives. We can feel a wide range of emotions about change, from the miniscule...
The Stages of Change
Self-Care Tips for Each Enneagram Type
A Story of Resilience
Who Am I? Exploration of the Enneagram
Trying New Things (In Life + In Therapy!) and Trusting the Process
The Covert Pain of Shame
MEMORIES: Throwback Thursday and the Complexity of Nostalgia
Treat Yourself!
Seventeen and Soul Searching
Relax & Unwind with the 7 Types of Rest
Why You Should Take the Word “Lazy” Out of Your Vocabulary
You are not alone: Signs that you are battling loneliness and how to win that battle
[Pandemic] Burnout is Real
Parenting a Chronically Ill Child
Things Therapists Want You to Know
When to Consider Marriage Counseling
Lessons Learned in 2020
I Resolve to be Resolute in my Resolutions…or Not
“I Just Want to be Heard!” How to Communicate our Emotions Assertively and Effectively
Recommending Counseling to a Loved One