Sequoia Counseling Center
Blog

We all carry pieces of our past with us. For some people, those pieces are light and warm, shaping happy memories and a sense of “I’m...

When we begin therapy, we often want to focus on what's happening right now — the anxiety, the relationship struggles, the patterns...

“He’s such a narcissist.” “Stop gaslighting me.” “That triggered me.” “I’m OCD.” “She’s bipolar.”  In recent years, conversations around...