Supporting One Another
I can remember when I first read the book “Boundaries” by Henry Cloud and John Townsend. Using verses from Galatians, Cloud and Townsend...
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Sequoia Counseling Center
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8 Steps to Enhance Your Marriage
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking,...
Embracing the Holidays, COVID Style
Halloween is behind us, which means we are rapidly approaching the holiday season. The season comes with so much: family gatherings,...
How to Make the Most of Your Holiday Season Despite COVID-19
Just Call It is important not underestimate the power of a well-meaning phone call. Sit down this season and generate a list of missed...
Experiencing Information Fatigue? Creating intentional boundaries around what we look at and listen
The information we input has impacts on what we output. In this day and age of a pandemic, racial tension, an upcoming election, and even...
Codependence: The struggle to own YOUR reality
“Codependents often report that they don’t know who they are.” – Pia Mellody Author and speaker, Pia Mellody, maps out several...
Jesus and Anxiety: faith and struggle are not mutually exclusive
And I also struggle. I am no stranger to fear and worry and anxiety. For years I was told things like “just trust God more” and “worry is...
Tackling Family Challenges: A teen’s guide to surviving and thriving in the midst of conflict
For many of us, we are spending more time with our immediate family than ever before. Sometimes inevitably more time can equal more...
When Going to Church is Hard
Confession: Going to church has been hard lately. I can’t remember exactly when it started. As a believer, attending church regularly is...
Celebrating the Holidays as an Interfaith Couple
Holidays Can Work with an Interfaith Couple List of Helpful Tips: Be respectful – even when you disagree. Remember, you got involved in...
5 Easy Ways to Avoid Holiday Burnout This Year
But as our lives have grown and changed, I’ve come to a realization: How many of those things do we really HAVE to do? Because at the...
3 Common Myths of Christian Counseling
Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...
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