top of page

Raise Your Standards

I had to prioritize my time. Missing multiple workouts was not something I would tolerate any longer. Looking back, it wasn’t just missing the workouts that bothered me. It was this new standard of making excuses that really bothered me.  In that instant, I decided to reprioritize my workouts. This meant that I had to start working out in the mornings and I had to start preparing my meals. After several months, the belt loop had gone back down. Ten months later I am still at the same belt loop (maybe I should set a new goal!).

What I learned in this process is that there are some things I must do and demand in myself to start seeing change. I needed to raise my own standards. This was not the first time I reassessed my standards. I hope it won’t be the last.

Whenever I perform a self-assessment, I start this way:

I develop a list of all the things I will no longer accept in my life, things I will no longer tolerate, and the things I aspire to become.

Working on this process alone can be cathartic and liberating.

However, if you feel like you might need some encouragement, please feel free to reach out to a counselor. At Amy Wine Counseling Center, we believe:

There are solutions.

We construct solutions together rather than discover them alone.

The process or processes can be articulated and modeled.

The client is the expert.

If you have any questions about Amy Wine Counseling Center and our therapeutic services feel free to call us at 832-421-8714 or contact us here.

#Anxiety #SelfEsteem #lifebalance #Stress #goals

bottom of page