Sequoia Counseling CenterFamilyKeeping the Spark Alive During QuarantineOne thing remains clear: this is a period where navigating relationships is key; moreover, this is a period to strengthen valued...
Sequoia Counseling CenterAdult CounselingHow To: Use DBT Skill: DEAR MAN to Communicate EffectivelyDBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
Sequoia Counseling CenterMental HealthHow to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) SkillsDialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...