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Sequoia Counseling Center
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Managing ODD
Are you the parent of a child diagnosed with ODD? Are you doing your best to parent your child with little progress? You are not alone. ...
Hurricane Harvey: Victory Over Vicarious Trauma
When Helping Hurts The immediate and lasting effects of hurricane Harvey to the Texas coast line have taken over media outlets over the...
Hurricane Harvey: Surviving Survivor’s Guilt
“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes...
Hurricane Harvey: Receiving Help
Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our...
Hurricane Harvey: Talking to Your Child
Hurricanes and other natural disasters have a long-lasting effect on its victims that extend far beyond the physical damages and loss of...
Boundaries: Part Two
In my most recent blog, I discussed what boundaries are and shared some examples of different types. In this blog, I would like to...
Nama-stay Away From Anxiety With Yoga
At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always...
Talkin About The “B” Word – Boundaries
What are they really though? Often times, when we began talking about boundaries, we think of something hard and immovable; but let me...
Surviving the Teenage Years
Men are from Mars. Women are from Venus. Teenagers are from some planet far, far away yet to be named! This could be why the teenage...
Stable Business Practices
As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability....
Finding Stability in Chaos
Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private...
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