Sequoia Counseling CenterAdult CounselingHow To: Use DBT Skill: DEAR MAN to Communicate EffectivelyDBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
Sequoia Counseling CenterSelf-care8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a TeenagerSometimes, however, life causes us to have larger holes than normal. Maybe the holes in our bucket come from more significant stress or...
Sequoia Counseling CenterFamilyFive TED Talks to Spark New Thoughts in the New YearWe are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our...
Sequoia Counseling CenterAdult Counseling5 Easy Ways to Avoid Holiday Burnout This YearBut as our lives have grown and changed, I’ve come to a realization: How many of those things do we really HAVE to do? Because at the...