When the Outside Doesn’t Match the Inside: Part Two
You think to yourself – “why bother? Nobody is going to notice if I miss work, anyway.” You struggle with feeling like maybe you don’t...
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Sequoia Counseling Center
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6 Ways to Build Resiliency
Tools to help you to bounce back from life’s challenges. There are many factors that go into building resiliency. Some involve things...
Are You A Conversational Narcissist?
What Is A Conversational Narcissist? Sociologist, Charles Derber, coined the term Conversational Narcissist to describe a person who has...
Helping Helps
Networking Volunteering helps us connect with people who want to be a part of effective change. People who volunteer or who aim to help...
Surviving the Crowds at Christmas
I took on the outlet store challenge this weekend and completed my Christmas shopping. Unfortunately, my feelings were no different than...
How Postpartum Stole Christmas!
Motherhood is hard. Mother hood gets more challenging with postpartum blues and it’s more intense emotions. During the holidays, the...
What’s the Big Deal About Journaling?
Manage Stress and Anxiety Much like writing a letter to someone but never sending it, expressing your thoughts and feelings on paper can...
Accepting Emotions
Now how many of those times have you truly been successful in suppressing that emotion and moving on? Or has the case been that you try...
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