Sequoia Counseling CenterWomen's IssuesBeyond Baby Blues: Part 2Stigma In addition to the pressure of motherhood, many women face fears associated with PPD. Most often, feelings of shame or guilt...
Sequoia Counseling CenterAdult CounselingGuilt and Shame: Is it All the Same?Understanding the difference between guilt and shame Guilt (I’ve done something bad) Guilt is what we feel when we’ve done something...
Sequoia Counseling CenterWomen's IssuesBeyond Baby BluesPlease note that these feelings are normal following childbirth. According to the Texas Children’s Hospital and Pavilion for Women’s...
Sequoia Counseling CenterAdult CounselingTolerance to Pain Works Both WaysUnfortunately, the track around this pond is one of those paths covered with small pebbles. It is inevitable that a small rock always...