Sequoia Counseling Center
Blog

Family Getting married was extremely exciting for me. Not only because we were starting a new family together, but also because we got to...

Not convinced?  Here are some results from research posted on the campaigns website: Loneliness likely increases your risk of death by...

The end of a relationship is complicated. In some way or another your future, present, and past have collided together all at once. You...

Happy Pride Month! To begin, it is important that I highlight this pride-filled month as a therapist that provides counseling services...

Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend....

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

The National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic...

Fanning the flame of desire in your marriage doesn’t have to cost you an arm and a leg it can be fun and stay in budget!  Date nights (or...

Before you begin, ask yourself why you feel upset. Are you truly angry because your partner left the mustard on the counter? Or are you...

Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...