Sequoia Counseling CenterMental Health5 Easy Ways to Start to Find “Normal”So let’s implement some structure! Easy right? (Um…wrong!) Each time I’ve tried to step back and figure out how to incorporate structure...
Sequoia Counseling CenterAnxietySenior Year Sadness: Missing Anticipated Milestones of High SchoolThere is anxiety about the unknown of when/if school will resume before graduation season. There is also fear that there may not be a...
Sequoia Counseling CenterMental HealthDuring These Scary Times, I Hope You’re Taking Care of Yourself: Coronavirus and Reducing AnxietyAccording to The Depression Project, this is why the coronavirus is triggering mental health issues: Triggers feelings of hopelessness,...
Sequoia Counseling CenterMental HealthFinding Peace When the World Around Us Feels Out of ControlAlthough most of us have never experienced a pandemic, you have no doubt experienced hardship. And the reality is that while we may...