Sequoia Counseling CenterChildrens CounselingWays for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier...
Sequoia Counseling CenterAdult CounselingWhen Your Spouse is on the Virus Front Lines – To the Spouses of First Responders and Healthcare WorFocus on Community Isolation and loneliness is a huge thing happening for you right now. You see your friends getting quarantined with...
Sequoia Counseling CenterMental Health“Into the Unknown”: Welcoming the InterruptionsIf you are like me, you cried watching Frozen and were unnecessarily excited to hear that Frozen II was available for streaming NOW!...
Sequoia Counseling CenterMental Health5 Easy Ways to Start to Find “Normal”So let’s implement some structure! Easy right? (Um…wrong!) Each time I’ve tried to step back and figure out how to incorporate structure...