Sequoia Counseling CenterAdult CounselingSilence is (Not Always) GoldenHowever, there’s a time when silence does more harm than good in your relationship. I get it, there is a balance that is sometimes hard...
Sequoia Counseling CenterAdult CounselingThe Benefits of JournalingJournaling is a therapeutic tool or strategy prescribed by many therapists to help people who may be struggling with a variety of life...
Sequoia Counseling CenterAdult CounselingPower of Music – Listen to Your HeartMusic is a Bridge It can move your soul, build memories, create connections with others. It is a universal experience for all humans. We...
Sequoia Counseling CenterMental HealthPracticing GratitudeBefore we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...