Sequoia Counseling CenterAdult CounselingHow To: Use DBT Skill: DEAR MAN to Communicate EffectivelyDBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
Sequoia Counseling CenterChristian CounselingCelebrating the Holidays as an Interfaith CoupleHolidays Can Work with an Interfaith Couple List of Helpful Tips: Be respectful – even when you disagree. Remember, you got involved in...
Sequoia Counseling CenterAdult CounselingWhy “Thankful Season” Should Last All Year Long in Your Relationship: Part 2You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. I’ve...
Sequoia Counseling CenterCouples CounselingThe Affair Series: The Windows and Walls of Affair RelationshipsShirley Glass and Jean Coppock Staeheli, in their book Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity,...