Sequoia Counseling CenterAdult CounselingWinter Blues? Or are You S.A.D.?As the weather changes and temperatures drop, sometimes our moods follow suit. Some people experience increased sadness and sluggishness...
Sequoia Counseling CenterAdult CounselingGrieving Through the Holiday SeasonFor some, it’s one of the hardest. This may be their first holiday season without a significant loved one. Or, it could be the first time...