Sequoia Counseling CenterAdult CounselingHow To: Use DBT Skill: DEAR MAN to Communicate EffectivelyDBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
Sequoia Counseling CenterAdult CounselingStable Business PracticesAs you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability....
Sequoia Counseling CenterAdult CounselingI Can’t Believe You’re a Working Mom!The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy. But let’s be real: neither do...
Sequoia Counseling CenterAdult CounselingUnplugging For BalanceI have toggled back and forth about what it means to have a work-life stability. In my attempts to achieve balance, I’ve come to...