Sequoia Counseling Center
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How To: Use DBT Skill: DEAR MAN to Communicate Effectively

DBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...

Stable Business Practices

As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability....

I Can’t Believe You’re a Working Mom!

The struggle is real As a working mom, I will be the first to tell you that we do NOT have it easy. But let’s be real: neither do...

Unplugging For Balance

I have toggled back and forth about what it means to have a work-life stability. In my attempts to achieve balance, I’ve come to...

Finding Stability in Chaos

Currently, I am in a very hectic stage of life and finding stability can be difficult. I’m trying to balance working as a private...

Tips for Managing Burnout

What is burnout and how is different from stress? Burn out is different from just being tired or stressed. It’s a chronic state of stress...

It’s Time to Take Care Of You!

I knew from the day I got married that I would never be a stay at home mom. All the odds were against me: type A, busy body, planning...

Self-Care Isn’t Selfish

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...

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