Sequoia Counseling CenterMental HealthConversations in IsolationUnprecedented stressors The other day, the price of oil broke a historic record (and not in a good way). For the first time in history,...
Sequoia Counseling CenterChristian CounselingTackling Family Challenges: A teen’s guide to surviving and thriving in the midst of conflictFor many of us, we are spending more time with our immediate family than ever before. Sometimes inevitably more time can equal more...
Sequoia Counseling CenterChildrens CounselingSupporting Your Teen Through the QuarantineAs we have learned to navigate our current reality as adults, we also have the opportunity to walk our teenagers through this quarantine...
Sequoia Counseling CenterMental HealthCan Kids Learn Mindfulness? 6 tips on how to do just that!If you would like to help your child achieve mindfulness, take a look at the suggestions below to get started. Morning Mindfulness...