Sequoia Counseling CenterMental HealthHow Internal Dialogue Influences Your Daily LifeWhy would that be important, you ask? It’s important because, your thought process highly influences your moods and your behaviors....
Sequoia Counseling CenterAdult CounselingHow To: Use DBT Skill: DEAR MAN to Communicate EffectivelyDBT Skill: DEAR MAN teaches how to communicate effectively. These skills may be used to communicate wants/needs, as well as set...
Sequoia Counseling CenterSelf-care8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a TeenagerSometimes, however, life causes us to have larger holes than normal. Maybe the holes in our bucket come from more significant stress or...
Sequoia Counseling CenterMental Health“Into the Unknown”: Welcoming the InterruptionsIf you are like me, you cried watching Frozen and were unnecessarily excited to hear that Frozen II was available for streaming NOW!...