Sequoia Counseling CenterAdult CounselingCrisis Situations & Dialectical Behavioral Therapy (DBT) SkillsSo you just discovered your spouse is having an affair. The doctor just disclosed a diagnosis of a serious medical condition you thought...
Sequoia Counseling CenterChildrens CounselingHow to Talk to Someone That is GrievingDeath and loss are inevitable. They’re the most sure things about life. For some reason, though, we can get weird around the topic of...
Sequoia Counseling CenterWomen's IssuesHow to Love Yourself (When Struggling with Mental Illness)Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...