Sequoia Counseling CenterAdult CounselingWhen You Just Can’t Figure Out The Right Words: Sand Tray TherapyFeedback from this therapy has been phenomenal! I personally have used it with individuals who have been through trauma, abuse, or...
Sequoia Counseling CenterAdult CounselingWhy Optimism Matters“Pessimistic prophecies are self-fulling.” – Martin Seligman, Ph.D. The topic of optimism reminds me of the common quote: “Life is what...
Sequoia Counseling CenterAdult CounselingGetting “Unstuck”Defining EMDR and how it works How Does it Work? When a person experiences intense emotion, their brain cannot process information as it...
Sequoia Counseling CenterAdult CounselingThe Sandwich GenerationThe Sandwich Generation is a generation of people who care for their aging parents while supporting their own children. According to the...