Sequoia Counseling CenterFamilyKeeping the Spark Alive During QuarantineOne thing remains clear: this is a period where navigating relationships is key; moreover, this is a period to strengthen valued...
Sequoia Counseling CenterMen's IssuesThe Gradual Normalization of Mental HealthMental health is an increasingly relevant topic. According to the National Alliance on Mental Illness (NAMI), one in five American adults...
Sequoia Counseling CenterAdult CounselingPay Attention To Me…. Also, Give Me Space!What are the Nine Emotional Needs? A quick review, the nine emotional needs are: security, volition, attention, emotional connection,...