Sequoia Counseling Center
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Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier...

Ways for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19

Sequoia Counseling Center

Adult Counseling

The Back-to-School Reset

Set the tone. Parents wear many hats. A parent fulfills every role in the home from peacemaker to entertainer to chef. It is because of...

Sequoia Counseling Center

Adult Counseling

How to Manage a Life Transition

Life transitions can be exciting and challenging times often accompanied with a myriad of feelings. From high stress, depression,...

Sequoia Counseling Center

Adult Counseling

The Sandwich Generation

The Sandwich Generation is a generation of people who care for their aging parents while supporting their own children. According to the...

Sequoia Counseling Center

Couples Counseling

Evaluation In Marital Therapy: Triangles

We are following along what Philip J. Guerin, Jr. Leo F. Fay, Susan L. Burden, and Judith Gilbert Kautto wrote in The Evaluation and...

Sequoia Counseling Center

Childrens Counseling

How To Appropriately Utilize Rewards and Punishments

The theme for focusing on solutions is: What is the problem and what is the solution? Children are excellent problem solvers and have...

How To Appropriately Utilize Rewards and Punishments

Sequoia Counseling Center

Adult Counseling

Evaluation in Marital Therapy: Marital Dyad Factors

Emotional Climate To begin, the authors describe an emotional climate using the terms: Safety Is the relationship a safe place? If so,...

Sequoia Counseling Center

Adult Counseling

A New Frontier: Pharmaceutical Relief for Postpartum Depression

How does it work? The drug is administered via a one-time transfusion over a 60-hour period. For this reason, new mothers who receive...

Sequoia Counseling Center

Adult Counseling

Evaluation in Marital Therapy

In the book The Evaluation and Treatment of Marital Conflict by Philip J. Guerin, Jr. Leo F. Fay, Susan L. Burden, and Judith Gilbert...

Sequoia Counseling Center

Adult Counseling

Ask a Boring Question, Get a Boring Response.

20 questions to ask our children instead of, “How was your day?” Can anyone relate? What’s so lame about this question? The problem with...

Sequoia Counseling Center

Adult Counseling

Parenting Success begins with You

As parents, we embrace the pressures of parenting because we want the best for our children. The good news is that parenting does not...

Sequoia Counseling Center

Adult Counseling

Your Spouse Is Inadequate

This expectation (conscious or subconscious) that your spouse is going to be able to magically fulfill all of your emotional needs will...

Sequoia Counseling Center

Adult Counseling

Givers, Takers, and Matchers

Givers Common questions heard from a giver are, “What can I do for you?” or “How can I help?” They are always looking for ways to take...

Sequoia Counseling Center

Women's Issues

Beyond Baby Blues

Please note that these feelings are normal following childbirth. According to the Texas Children’s Hospital and Pavilion for Women’s...

Sequoia Counseling Center

Adult Counseling

The Complexities of Nostalgia: Part 2

The Truth behind the Highlight Reel The Reality We need to learn how to know better. How do you balance the happy and the sad...

Sequoia Counseling Center

Adult Counseling

Creating Mindfulness in Motherhood

Motherhood can be pretty exhausting and just plain overwhelming at times. How does one slow down and actually enjoy the tasks and the...

Sequoia Counseling Center

Adult Counseling

Newlywed Christmas Traditions

In your own families, you probably grew up with certain traditions. Now, as a new family unit, it’s your time to establish your own...

Sequoia Counseling Center

Adult Counseling

How to Survive Becoming an Empty Nester

Part 2: Thriving vs. Surviving the Empty Nest The tough part of becoming an empty nester is over! You have already taken a ride on that...

Sequoia Counseling Center

Adult Counseling

Increasing Connection Through Movement

It is also not a secret that many people struggle to spend time with their families. Many parents feel they are not connected to their...

Sequoia Counseling Center

Childrens Counseling

Helping Children Cope With Separation and Divorce

Going through a separation or divorce is emotional for both adults and children. Children frequently do not understand the reason or...

Helping Children Cope With Separation and Divorce

Sequoia Counseling Center
Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center Blog

CONTACT

BUSINESS HOURS

"To move freely you must be deeply rooted"

Bella Lewitzky

Good Faith Estimate

Sequoia Counseling Center
Blog