Sequoia Counseling CenterAdult CounselingWhy “Thankful Season” Should Last All Year Long in Your Relationship: Part 2You can more easily recall the things your partner has done that upset you than the things your partner does that you appreciate. I’ve...
Sequoia Counseling CenterAdult CounselingTurning Our “Yes” Into a “Hell, Yes” by Saying it Less OftenWe are getting into holiday season! Enter in the excited butterflies and overall groans as we wince under the weight of additional...
Sequoia Counseling CenterChildrens CounselingStanding Up For JoyI’m here today to remind you to stop. Stop trying to do everything for everyone else. This time of year is about joy, so let it be...
Sequoia Counseling CenterAdult CounselingHello, New Year! Bye-Bye Bad Habits!Stop Saying, “New Year, New Me!” More like “New Year, Same Ol’ Me.” I get the intent behind this, but you aren’t going to suddenly become...