Sequoia Counseling Center
Blog

Correction- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense of fear or worry that tells us,...

Seasonal Affective Disorder Many are surprised to learn that summertime blues affect many individuals across the country. Seasonal...

Sibling rivalry and peer rivalry are part of life. As human beings, it is natural to want to know where your child ranks in comparison to...

Have you ever wondered why it is so difficult to have a logical thought when you get angry?  It’s almost like your brain is hijacked, and...

At Amy Wine Counseling, our team is always looking for ways to increase our client’s success. Our job is not to create goals for you, but...

Many times when we think of building a child’s self-esteem or internal motivation, it comes in the form of compliments, pats on the back,...