Sequoia Counseling CenterAdult CounselingLife TransitionsCorrection- we have to adapt. Transitions can cause a great deal of anxiety. Anxiety is a strong sense of fear or worry that tells us,...
Sequoia Counseling CenterAdult CounselingSummertime Blues: A Closer Look at Seasonal Affective Disorder (SAD)Seasonal Affective Disorder Many are surprised to learn that summertime blues affect many individuals across the country. Seasonal...
Sequoia Counseling CenterChildrens CounselingPlaying the Rivalry GameSibling rivalry and peer rivalry are part of life. As human beings, it is natural to want to know where your child ranks in comparison to...
Sequoia Counseling CenterAdult CounselingFeelings vs ThoughtsHave you ever wondered why it is so difficult to have a logical thought when you get angry? It’s almost like your brain is hijacked, and...