Sequoia Counseling Center
Blog

Stop Saying, “New Year, New Me!” More like “New Year, Same Ol’ Me.” I get the intent behind this, but you aren’t going to suddenly become...

At Amy Wine Counseling, our team is always looking for ways to increase our client’s success. Our job is not to create goals for you, but...

New Years Resolution: Improving Mental Health Three Obstacles to Improving Mental Health in 2017 Stigma of Counseling If I had a dime for...

Here’s our first resolution: Make S.M.A.R.T.-er resolutions. I know what you’re thinking: What does that even mean?? I’m so glad you...