Sequoia Counseling CenterSelf-care8 Strategies to Show Yourself Some Love: Learning the Art of Self-Care as a TeenagerSometimes, however, life causes us to have larger holes than normal. Maybe the holes in our bucket come from more significant stress or...
Sequoia Counseling CenterCouples CounselingYour Love Life in the Year of the Pig: Part 1Similar to sun/mood signs in astrology, the Chinese have their own form of zodiac signs: different animals are associated with each year,...
Sequoia Counseling CenterCouples CounselingBe KindLife can be stressful. In the midst of deadlines and schedules, we can often forget to be kind to one another. Each of us are battling...
Sequoia Counseling CenterAdult Counseling8 Lessons from Suicide Attempt SurvivorsHere’s 8 things attempt survivors want you to know. You can – and should – ask someone who could be suicidal how they’re feeling. Many...