Sequoia Counseling Center
Blog

Sometimes, however, life causes us to have larger holes than normal. Maybe the holes in our bucket come from more significant stress or...

Similar to sun/mood signs in astrology, the Chinese have their own form of zodiac signs: different animals are associated with each year,...

Life can be stressful. In the midst of deadlines and schedules, we can often forget to be kind to one another. Each of us are battling...

Here’s 8 things attempt survivors want you to know. You can – and should – ask someone who could be suicidal how they’re feeling. Many...

This is a real monster that many people are facing every day. For domestic abuse victims, everyday life can be lonely, isolated, and...