Sequoia Counseling CenterAdult CounselingHow to Love Yourself (when struggling with mental illness)Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...
Sequoia Counseling CenterAdult CounselingConnection Connection: Read All About It!Individuals have many needs- both physical, emotional, and spiritual. The focus of this series has been taking a dive into the nine...
Sequoia Counseling CenterAdult CounselingPay Attention To Me…. Also, Give Me Space!What are the Nine Emotional Needs? A quick review, the nine emotional needs are: security, volition, attention, emotional connection,...