Sequoia Counseling CenterAdult CounselingWhat do Pulling Weeds and Therapy have in Common?3 three different types of weeds I noticed were the ones that: Came right up Are so deep that the root is left behind when tugged on. Are...
Sequoia Counseling CenterAdult CounselingWhen Your Therapist SucksUnfortunately, this isn’t always the case in most service oriented professions…including mental health. I get it. It’s probably a faux...
Sequoia Counseling CenterAdult Counseling3 Steps in Selecting a CounselorYou’re are at a point in your life where you realize you need help. Things are out of control, you’ve lost your happiness and life just...
Sequoia Counseling CenterAdult CounselingThe Benefits of JournalingJournaling is a therapeutic tool or strategy prescribed by many therapists to help people who may be struggling with a variety of life...