Sequoia Counseling CenterAdult CounselingLiving With an Anxious PartnerSteps to Take When Living with an Anxious Partner Honor your partner’s boundaries. People struggling with anxiety often experience...
Sequoia Counseling CenterAdult Counseling5 Action Steps for Managing AnxietyThe Good News About Managing Anxiety The good news? You can learn to manage anxiety, so it doesn’t have such a huge impact on your life...
Sequoia Counseling CenterAdult CounselingGrieving Through the Holiday SeasonFor some, it’s one of the hardest. This may be their first holiday season without a significant loved one. Or, it could be the first time...
Sequoia Counseling CenterAdult CounselingDeflecting Negative Self-talkThe Story of Negative Self-talk There are a lot of different stories we tell ourselves. For instance, we might believe we are somehow...