Sequoia Counseling CenterAdult CounselingHow to Manage a Life TransitionLife transitions can be exciting and challenging times often accompanied with a myriad of feelings. From high stress, depression,...
Sequoia Counseling CenterAdult CounselingAn Open Letter to My Psychotherapy ClientsTo those afraid I’m judging them I’ve heard it all, and I can guarantee you that I’m not easily surprised. I work with the emotionally...
Sequoia Counseling CenterAdult CounselingSocial Support: How Important is it to Your Overall Health and Wellbeing?Types of Social Support Emotional support – Most people think of emotional support when they talk about social support. Emotional...
Sequoia Counseling CenterAdult CounselingYou’ve Got This: Fulfilling Your Unsatisfied Emotional NeedsThe nine emotional needs are: security, volition, attention, emotional connection, connection to the community, privacy, a sense of...