Sequoia Counseling Center
Blog

At one point in my life, I was a parenting pro.  Then I had kids and quickly realized all the books and magazine articles I read didn’t...

It’s not uncommon for parents to encounter anxiety in their children. All of us suffer from some level of anxiety at some point in our...

The Story of Negative Self-talk There are a lot of different stories we tell ourselves. For instance, we might believe we are somehow...

Anger is Our Check Engine Light I see a lot of anger in my counseling practice, which is good. Anger is like the ‘Check Engine’ light on...

3. Tell the worry to bug off.  Have your child think of the worry as an annoying bug that won’t leave you alone.  Picture the worry bug...