Sequoia Counseling CenterMental HealthCan Kids Learn Mindfulness? 6 tips on how to do just that!If you would like to help your child achieve mindfulness, take a look at the suggestions below to get started. Morning Mindfulness...
Sequoia Counseling CenterMental HealthHow to: Effectively handle crisis situations using Dialectical Behavioral Therapy (DBT) SkillsDialectical Behavioral Therapy (DBT) is an evidence-based practice which uses a holistic mind-body approach to treatment. It encompasses...
Sequoia Counseling CenterChildrens CounselingWays for Parents to Decrease Stress and Increase Positivity Amidst the Chaos of Covid-19The struggle is real! You are not alone. Here are 5 things to consider that will keep you on the path to a healthier, happier...
Sequoia Counseling CenterAdult CounselingWhen Your Toddler’s Big Emotions Give You Big Emotions!A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...