Sequoia Counseling Center
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So let’s implement some structure! Easy right? (Um…wrong!) Each time I’ve tried to step back and figure out how to incorporate structure...

There is anxiety about the unknown of when/if school will resume before graduation season. There is also fear that there may not be a...

According to The Depression Project, this is why the coronavirus is triggering mental health issues: Triggers feelings of hopelessness,...

Although most of us have never experienced a pandemic, you have no doubt experienced hardship. And the reality is that while we may...

Being quarantined, whether self regulated or government mandated, is never fun. Since we are in Houston, we are used to hiding away for a...

Struggling with mental illness can be a destructive process. We pick ourselves apart, judge ourselves, over-analyze every move we make...

We are at the beginning of a new year! Full of time when many of us make resolutions about how we are going to improve our minds, our...

Patience: I’m not usually one for inserting definitions into my posts, but this one is important. The literal definition of patience from...

While there are signs you or a person you know may be dealing with vicarious trauma, everyone copes differently. If you notice any of...

That’s when it hit me. My heart was moved in that mundane moment. I care about the mess-maker. I want to work with him; to care for his...

One of today’s new popular sayings is, “I am living my best life.” Everyone has their own idea of what it means to live their best life....

Not convinced? Here are some results from research posted on the campaigns website: Loneliness likely increases your risk of death by...

Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend....

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

Some people might want to see a Christian Counselor because it resonates with their belief system, but what should you expect? Are we...