Sequoia Counseling Center
Blog

The end of a relationship is complicated. In some way or another your future, present, and past have collided together all at once. You...

Life Balance Imagine you have an empty cup and that you could fill it with five different kinds of juice to make a fancy juice blend....

“Sure, I’ll help you with that.” “Yes, I’ll do that for you.” “No problem at all.” “No, I don’t mind.” Does this sound familiar to you? ...

Before we get to December 31st, it can feel like the year has been a major downer. Personally, 2017 was ridiculous. It felt like the year...

The National Eating Disorder Association (NEDA) explains that although eating disorders impact those in all genders, socioeconomic...

Before you begin, ask yourself why you feel upset. Are you truly angry because your partner left the mustard on the counter? Or are you...