Sequoia Counseling CenterAnxietyYour Anxiety Monster is CallingWe often think as our anxiety as a monster lurking under our bed that only gets bigger as we get older. He feeds on our insecurities,...
Sequoia Counseling CenterMen's IssuesThe Gradual Normalization of Mental HealthMental health is an increasingly relevant topic. According to the National Alliance on Mental Illness (NAMI), one in five American adults...
Sequoia Counseling CenterFamilyGrieving Unmet ExpectationsWhen you think of grief, it is likely what comes Sad flowers to mind is bereavement and grief after someone passes away. Grieving is...
Sequoia Counseling CenterAdult CounselingTurning Our “Yes” Into a “Hell, Yes” by Saying it Less OftenWe are getting into holiday season! Enter in the excited butterflies and overall groans as we wince under the weight of additional...