Sequoia Counseling Center
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Around 2 years ago, I can remember having a conversation with a friend about how I wasn’t going to be “one of those Moms” that felt...

How many different parenting styles do you think a Google search can come up with?  There seems to be four styles most talked about:...

It is that time of year; the kids are bummed about going back to school, but as busy parents, we are suddenly relieved, even excited.  Is...

As much as I love our team coming together for a blog series, it saddens me that this particular set of blogs revolved around Hurricane...

Mr. Rodgers once said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You...

I recently had the experience of assisting a friend and her family who basically lost all of their physical possessions during the...

Everyone in Southeast Texas, I mean EVERYONE, has been effected in some way by Hurricane Harvey.  Now it is time to start over; pick up...

When Helping Hurts The immediate and lasting effects of hurricane Harvey to the Texas coast line have taken over media outlets over the...

“I was not built to break.” This a line from one of the last hit singles of Whitney Houston, “I Didn’t Know My Own Strength”. Sometimes...

Hurricane Harvey has devastated the Texas coast. Specifically for me, my heart aches with my fellow Houstonians as we work to rebuild our...

In the aftermath of Hurricane Harvey, one would expect to find our beloved city’s spirit completely broken. Day after day, the news is...

Hurricanes and other natural disasters have a long-lasting effect on its victims that extend far beyond the physical damages and loss of...

There’s a hilarious video that’s been floating around YouTube for a number of years now.  It’s titled, “It’s Not About the Nail” and it’s...

As a therapist, I am well aware of the stigma that comes along with seeking counseling or therapy. I think one reservation...

In my most recent blog, I discussed what boundaries are and shared some examples of different types.  In this blog, I would like to...

I am excited to start some dialogue regarding explanation of the LGBTQIA+ community. We can all be a part of personal advocacy. For what...

At the beginning of the year, I decided I wanted to try something new with my workout routine and I joined a yoga studio. Yoga has always...

Raising children can be a difficult task. Some days seem much harder than others. However, making it through the tough days can be...

What are they really though?  Often times, when we began talking about boundaries, we think of something hard and immovable; but let me...

As you might have noticed recently, our entire office was recently challenged by our blogging queen to write a blog series on stability....