Sequoia Counseling CenterAdult CounselingUnderstanding a Diagnosis of ADHDChallenge of ADHD Attention Deficit Hyperactivity Disorder (ADHD) can be a difficult thing to live with. Whether or not you or your child...
Sequoia Counseling CenterAdult CounselingTips for Managing BurnoutWhat is burnout and how is different from stress? Burn out is different from just being tired or stressed. It’s a chronic state of stress...
Sequoia Counseling CenterAdult CounselingWorking Out Anxiety and Other TipsWhat Does my Anxiety Look Like? Although I look fairly confident on the outside, I tend to struggle with anxiety pretty heavily. So, when...
Sequoia Counseling CenterAdult CounselingIt’s Time to Take Care Of You!I knew from the day I got married that I would never be a stay at home mom. All the odds were against me: type A, busy body, planning...