Sequoia Counseling Center
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Challenge of ADHD Attention Deficit Hyperactivity Disorder (ADHD) can be a difficult thing to live with. Whether or not you or your child...

What is burnout and how is different from stress? Burn out is different from just being tired or stressed. It’s a chronic state of stress...

What Does my Anxiety Look Like? Although I look fairly confident on the outside, I tend to struggle with anxiety pretty heavily. So, when...

I knew from the day I got married that I would never be a stay at home mom.  All the odds were against me: type A, busy body, planning...

Rest and care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot...

It’s not uncommon for parents to encounter anxiety in their children. All of us suffer from some level of anxiety at some point in our...

Steps to Take When Living with an Anxious Partner Honor your partner’s boundaries. People struggling with anxiety often experience...

The Good News About Managing Anxiety The good news?  You can learn to manage anxiety, so it doesn’t have such a huge impact on your life...

3. Tell the worry to bug off.  Have your child think of the worry as an annoying bug that won’t leave you alone.  Picture the worry bug...