Sequoia Counseling CenterAdult CounselingThe Healing Power of TearsTears are the body’s release of stress, sadness, grief, anxiety, and frustration. Crying purges the body of pent up emotion, pain, and...
Sequoia Counseling CenterChildrens CounselingYou Don’t Have To Wait For Things to Get “That Bad”Despite his success, he reported that he has struggled with both anxiety and depression for most of his life. Michael made the decision...
Sequoia Counseling CenterAdult CounselingWhat’s the Big Deal About Journaling?Manage Stress and Anxiety Much like writing a letter to someone but never sending it, expressing your thoughts and feelings on paper can...
Sequoia Counseling CenterAdult CounselingLetting Go of ControlLately, I’ve been struggling with control, particularly the inability to control others. After weeks of trying to force specific...