Sequoia Counseling CenterAdult CounselingSilence is (Not Always) GoldenHowever, there’s a time when silence does more harm than good in your relationship. I get it, there is a balance that is sometimes hard...
Sequoia Counseling CenterAdult CounselingBreaking Down the Fortress of ResentmentWorking with couples has familiarized me with what resentment looks like, sounds like, and its effects. It creeps in like a dark cloud...
Sequoia Counseling CenterAdult CounselingMasking Mental IllnessRecently, I was shocked to hear about the passing of one of my favorite designers, Kate Spade. To me, she had it all going for her. Her...
Sequoia Counseling CenterAdult Counseling6 Ideas for Becoming a Better Listener in Your MarriageThere are 8 basic parts of communication: sender, encoding, the actual message, channel, decoding, receiver, noise, and feedback. Each...