Sequoia Counseling Center
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A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...

Safe Sanctuary Your stories have filled the therapy room with tears, anxiety, and anger as you bravely enter into vulnerability sitting...

So, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you...

When it came time to write this article, my partner asked me what felt alive for me in life at the moment. My response? “Sleep!” Self...