Sequoia Counseling CenterAdult CounselingWhen Your Toddler’s Big Emotions Give You Big Emotions!A couple months ago I shared a post on my Instagram (@realtalkandrainbowscounseling – you should follow me!) about bringing my toddler in...
Sequoia Counseling CenterStressA Letter to My Clients That Are MothersSafe Sanctuary Your stories have filled the therapy room with tears, anxiety, and anger as you bravely enter into vulnerability sitting...
Sequoia Counseling CenterParentingDear Mama: A Letter of Recognition & EncouragementSo, no one told you life would be this…wait. Let me restart. So, you became a mother? Perhaps while preparing for motherhood, you...
Sequoia Counseling CenterParentingSelf Care in 5 Minutes or Less for the Busy MomWhen it came time to write this article, my partner asked me what felt alive for me in life at the moment. My response? “Sleep!” Self...