Sequoia Counseling Center
Blog

“Please don’t call the hospital.” “Don’t be scared, it’s not that bad.” “Don’t freak out.” “I don’t know, I don’t want you to panic or...

https://www.2020mom.org/maternal-suicide-awareness What is Maternal Suicide? Suicide is one of the leading causes of maternal death in...

What Are The Warning Signs of Suicide? Excessive sadness or moodiness: Long-lasting sadness, mood swings, and unexpected rage....

Preparations to end your life. It’s a stage that isn’t often talked about. We discuss the thoughts leading up to it, and then we discuss...

September is Suicide Prevention Awareness Month. Initially, you may appreciate the statistics and the acknowledgment. When the month...

You think to yourself – “why bother? Nobody is going to notice if I miss work, anyway.” You struggle with feeling like maybe you don’t...

Here’s 8 things attempt survivors want you to know. You can – and should – ask someone who could be suicidal how they’re feeling. Many...

The Elements of Sand Tray There are seven elements involved in the sand tray process. They are: sand, symbols, water, the client’s...

Depression is not easy. It is complicated and different for each person who struggles with it. Sometimes, I wonder if people really...

Understanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has...

PSA:  It is PAST time to be having conversations about suicide with our children!  According to the American Academy of Pediatrics, we...

For this blog I want to talk to the men, my apologies to the women, please feel free to pass along the info in this blog to the important...