Sequoia Counseling CenterAdult CounselingHow to Let Go of Being RightDo you or your spouse always feel the need to be right? Do either of you need to have the last word during a conflict or get frustrated...
Sequoia Counseling CenterAdult CounselingSummertime Blues: A Closer Look at Seasonal Affective Disorder (SAD)Seasonal Affective Disorder Many are surprised to learn that summertime blues affect many individuals across the country. Seasonal...
Sequoia Counseling CenterAdult CounselingMaximize the Fun in Family VacationsSchool’s out, sun’s out. This can only mean one thing: Summer’s here and it’s time to have some fun! Research tells us that having fun is...
Sequoia Counseling CenterAdult CounselingWhen Trauma Decides to StayUnderstanding 3 common symptoms of PTSD We often associate PTSD with war and soldiers in today’s society. However, anyone who has...